Ab attack

Designed for those in a “time crunch”. Get your core workout and be back in time for lunch. This 30-minute intense abdomen class focuses on strengthening and sculpting your abdomen and obliques. A great way to spend your lunch hour! Free for members.

Aquacise

Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. Free for members.

The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Turbulence, hydrostatic pressure, buoyancy, resistance and thermal conductivity are all properties that make water a magical environment in which to move. Free for members.

Lotte Berk

Designed to achieve a lean, supple and toned body, the Lotte Berk exercises will help you improve your curves. Created over 60 years ago by German dancer, Lotte Berk, the moves are based on modern dance, yoga and physiotherapy. Used worldwide ever since by professional performers, athletes and those searching for general fitness.

Boxercise

Get fit and unleash your inner warrior with our Boxercise class! This high-energy workout combines boxing techniques with cardio and strength training to give you a full-body workout. Led by certified instructors, our class is designed for all fitness levels and can help you build endurance, improve coordination and boost your confidence. Whether you’re looking to get in shape or just want to try something new, our Boxercise class is the perfect choice!

Pilates

Pilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture.

It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for members.

Circuits

Increase your muscular strength and endurance while learning proper form and technique. This class will utilize a variety of strength equipment including barbells, dumbbells, kettlebells and more, also incorporating proper stretch and posture techniques that allow you to be in control of your body. Free for members.

Ultimate Body Blast Circuit

This class is designed to propel you toward your fitness goals with an invigorating blend of high-intensity exercises and dynamic circuits. Experience the exhilaration of pushing your limits and sculpting your body from head to toe.

Relax & Stretch

Introducing Aquilla’s Relax & Stretch class – a tranquil oasis for your mind and body. Immerse yourself in a rejuvenating experience designed to release tension, improve flexibility, and restore balance to your busy life.

Yoga

Find balance and tranquillity with our yoga class! Our certified instructor will guide you through a variety of postures and breathing techniques to improve flexibility, strength and overall well-being. Suitable for all levels, our class is the perfect way to relax and de-stress after a long day. Join us and discover the many benefits of yoga!