Monday

• PilatesPilates is an exercise system designed to lengthen, strengthen and restore the body to balance. Pilates helps to build a strong core and perfect posture. Exercises involve the whole body and are performed on floor mats. 9:00 am - 10:00 am with PaulaPaula has been teaching classes for over 10 years in many health and fitness clubs, whilst also servicing private clients. Paula has gained qualifications in Pilates, Water Fitness, Swimming, Movement/Exercise to Music, Step, Step Advanced, Spinning, Ante Natal Client Instruction, Post Natal Client Instruction, Programming and Gym Instructor.. Complimentary for Aquilla Members
• Aquacise (pool)Aquacise combines aerobic and resistance training in our heated indoor swimming pool. Training in water reduces the weight-bearing stress on bones and joints, whilst the water is used to add resistance, making it an ideal way to train and keep active, no matter what your age or fitness level. 10:15 am - 11:00 am with PaulaPaula has been teaching classes for over 10 years in many health and fitness clubs, whilst also servicing private clients. Paula has gained qualifications in Pilates, Water Fitness, Swimming, Movement/Exercise to Music, Step, Step Advanced, Spinning, Ante Natal Client Instruction, Post Natal Client Instruction, Programming and Gym Instructor.. Complimentary for Aquilla Members
• LondresPrivate Class 10:30 am - 12:30 pm with PrivatePrivate Instructor. Payment Class
• Lotte BerkDesigned to achieve a lean, supple and toned body, the Lotte Berk exercises will help you improve your curves. Created over 60 years ago by German dancer, Lotte Berk, the moves are based on modern dance, yoga and physiotherapy. Used worldwide ever since by professional performers, athletes and those searching for general fitness. 12:45 pm - 1:45 pm with RobertRobert Clarke was a professional ballet dancer for ten years with Northern Ballet, London Ballet Theatre and Ballet Wales. During this time he was also a staff teacher at the British Ballet Organisation. Since retiring from dance, Robert has worked as a massage therapist and a Lotte Berk teacher. He has the distinction of being the only male Lotte Berk teacher in the UK, and currently teaches at various studios in and around London.. Complimentary for Aquilla Members
• WLSDPrivate Class 4:00 pm - 6:00 pm with PrivatePrivate Instructor. Payment Class
• Pole People 6:00 pm - 8:00 pm with PrivatePrivate Instructor.

Tuesday

• Yin YogaYin Yoga is a slow-paced class where individual postures are held for longer periods of time. The benefits are similar to other yoga styles: physically increasing strength and flexibility as well as enhancing your mind body connection. However, Yin Yoga targets the connective tissues and joints that might not be focused on in more active classes. Suitable for all levels, Yin is a perfect complement to more dynamic yoga or physical practices. 9:15 am - 10:15 am with JenniferJennifer completed her RYT200 training in Hatha yoga in 2011 at the Spirit of Yoga school, certified with both Yoga Alliance UK and Yoga Alliance International (India). Since then she’s gone on to teach in studios, corporate classes and private lessons.. Complimentary for Aquilla Members
• Chi Kung 10:20 am - 11:20 am with PoiPrivate Instructor. Payment Class
• Abs AttackTaught by the Aquilla team, who are all qualified REPS level 3 personal trainers and offer extensive experience teaching classes in various health and fitness clubs. Abs Attack is a 30 minute high intensity core workout, targeting the abdominals. A great class for those who work locally; you can train, shower and be back at your desk in under an hour. 12:30 pm - 1:00 pm with Aquilla TeamThe Aquilla team are all qualified REPS level 3 personal trainers and offer extensive experience teaching classes in various health and fitness clubs.. Complimentary for Aquilla Members
• Private HirePrivate Class 1:00 pm - 2:30 pm with PrivatePrivate Instructor. Studio Closed
• WLSDPrivate Class 3:00 pm - 6:00 pm with PrivatePrivate Instructor. Payment Class
• Total Body ConditioningTaught by the Aquilla team, who are all qualified REPS level 3 personal trainers. Total Body Conditioning aims to hit all muscle groups, helps to build stamina, muscle, strength and burn fat. A great all round fitness class. 6:00 pm - 7:00 pm with Aquilla TeamThe Aquilla team are all qualified REPS level 3 personal trainers and offer extensive experience teaching classes in various health and fitness clubs.. Complimentary for Aquilla Members
• DeRose MethodDeRose Method beginner’s practice comprises 4 groups of techniques in the following order: breathing (6-10 mins), cleansing (4-6 mins), physical positions (20-30 mins) and relaxation (6-10mins). The complete advanced practice has 8 groups of techniques, adding 4 more groups of techniques aimed at the localization of consciousness, concentration and meditation. 7:00 pm - 8:00 pm with SuzanaSuzana is a DeRose Method Certified Instructor since 2008, practicing since 2003. She has over 1000 hours of training in the techniques, and over 14,000 hours of teaching practice in DeRose Method sessions. She is also a team member at DeRose Method Soho - Ady Centre.. Payment Class

Wednesday

• LondresPrivate Class 9:15 am - 10:30 am with PrivatePrivate Instructor. Payment Class
• Aquacise (pool)Aquacise combines aerobic and resistance training in our heated indoor swimming pool. Training in water reduces the weight-bearing stress on bones and joints, whilst the water is used to add resistance, making it an ideal way to train and keep active, no matter what your age or fitness level. 10:15 am - 11:00 am with Maria W. Complimentary for Aquilla Members
• BarreBarre is a Ballet based workout that is low impact and high intensity suitable for all ages and abilities. Barre classes are a great way to tone, sculpt, strengthen and stretch your whole body. By using elements of ballet technique, Pilates, Yoga and Body Conditioning the classes creates the formula to burn. 12:30 pm - 1:00 pm with Denise. Complimentary for Aquilla Members
• DeRose MethodDeRose Method beginner’s practice comprises 4 groups of techniques in the following order: breathing (6-10 mins), cleansing (4-6 mins), physical positions (20-30 mins) and relaxation (6-10mins). The complete advanced practice has 8 groups of techniques, adding 4 more groups of techniques aimed at the localization of consciousness, concentration and meditation. 1:00 pm - 2:00 pm with SuzanaSuzana is a DeRose Method Certified Instructor since 2008, practicing since 2003. She has over 1000 hours of training in the techniques, and over 14,000 hours of teaching practice in DeRose Method sessions. She is also a team member at DeRose Method Soho - Ady Centre.. Complimentary for Aquilla Members
• Kung FuPrivate Class 5:30 pm - 6:30 pm with KristinPrivate Instructor. Payment Class
• Kettle Bell CoreTaught by the Aquilla team, who are all qualified REPS level 3 personal trainers and offer extensive experience teaching classes in various health and fitness clubs. Kettle Bell Core combines a blend of functional movements and HIIT to give an all over workout that will take you to your limits. 6:30 pm - 7:30 pm with Aquilla TeamThe Aquilla team are all qualified REPS level 3 personal trainers and offer extensive experience teaching classes in various health and fitness clubs.. Complimentary for Aquilla Members
• WolFlow MovementWe have created a series of Movement Classes where we blend:
  • Traditional Yoga goodness (poses designed to stretch and align the body with mind)
  • Simple coordination drills & Games (rhythmic patterns to improve coordination, balance and spatial orientation)
  • Hot and explosive Callisthenic exercises (gross motor/animal movements with own body weight to improve strength and mobility)
  • Qigong sequences (coordinating slow flowing movement)
  7:30 pm - 8:30 pm with Cris. Complimentary for Aquilla Members

Thursday

• Vinyasa Flow YogaThe word “Vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. 8:00 am - 8:45 am with MelanieMel takes a creative and energetic approach in all her teachings. Her Vinyasa Flow classes synchronise movement and breath in a continuous flow of poses that aim to challenge her students whilst still having fun. Her classes are suitable for all levels and can be adapted to support each student’s individual practice.. Complimentary for Aquilla Members
• LondresPrivate Class 9:00 am - 10:00 am with PrivatePrivate Instructor. Payment Class
• Aquacise (pool)Aquacise combines aerobic and resistance training in our heated indoor swimming pool. Training in water reduces the weight-bearing stress on bones and joints, whilst the water is used to add resistance, making it an ideal way to train and keep active, no matter what your age or fitness level. 10:15 am - 11:00 am with PaulaPaula has been teaching classes for over 10 years in many health and fitness clubs, whilst also servicing private clients. Paula has gained qualifications in Pilates, Water Fitness, Swimming, Movement/Exercise to Music, Step, Step Advanced, Spinning, Ante Natal Client Instruction, Post Natal Client Instruction, Programming and Gym Instructor.. Complimentary for Aquilla Members
• PilatesPilates is an exercise system designed to lengthen, strengthen and restore the body to balance. Pilates helps to build a strong core and perfect posture. Exercises involve the whole body and are performed on floor mats. 11:15 am - 12:15 pm with PaulaPaula has been teaching classes for over 10 years in many health and fitness clubs, whilst also servicing private clients. Paula has gained qualifications in Pilates, Water Fitness, Swimming, Movement/Exercise to Music, Step, Step Advanced, Spinning, Ante Natal Client Instruction, Post Natal Client Instruction, Programming and Gym Instructor.. Complimentary for Aquilla Members
• BoxerciseTaught by the Aquilla team, who are all qualified REPS level 3 personal trainers and offer extensive experience teaching classes in various health and fitness clubs. Boxercise is a 30 minute high impact boxing class, designed to target all muscle groups, whilst helping to improve cardiovascular performance, incorporating pad work and basic boxing techniques. A great class for those who work locally; you can train, shower and be back at your desk in under an hour. 12:30 pm - 1:00 pm with Aquilla TeamThe Aquilla team are all qualified REPS level 3 personal trainers and offer extensive experience teaching classes in various health and fitness clubs.. Complimentary for Aquilla Members
• WLSDPrivate Class 4:00 pm - 7:00 pm with PrivatePrivate Instructor. Payment Class
• YogaOur yoga classes comprises a combination of Ashtanga, Scaravelli and Iyenga yoga. The class concentrates on aligning and strengthening the back. This is done with various excellent asanas and breathing. The focus on core strength and stability encourages calm and deep breathing. The class offers all levels of yoga, and beginners are particularly welcome. Free for members. 7:30 pm - 8:30 pm with PrivatePrivate Instructor.

Friday

• Yin YogaYin Yoga is a slow-paced class where individual postures are held for longer periods of time. The benefits are similar to other yoga styles: physically increasing strength and flexibility as well as enhancing your mind body connection. However, Yin Yoga targets the connective tissues and joints that might not be focused on in more active classes. Suitable for all levels, Yin is a perfect complement to more dynamic yoga or physical practices. 9:00 am - 10:00 am with JenniferJennifer completed her RYT200 training in Hatha yoga in 2011 at the Spirit of Yoga school, certified with both Yoga Alliance UK and Yoga Alliance International (India). Since then she’s gone on to teach in studios, corporate classes and private lessons.. Complimentary for Aquilla Members
• Aquacise (pool)Aquacise combines aerobic and resistance training in our heated indoor swimming pool. Training in water reduces the weight-bearing stress on bones and joints, whilst the water is used to add resistance, making it an ideal way to train and keep active, no matter what your age or fitness level. 9:00 am - 10:00 am with PrivatePrivate Instructor.
• Aquacise (pool)Aquacise combines aerobic and resistance training in our heated indoor swimming pool. Training in water reduces the weight-bearing stress on bones and joints, whilst the water is used to add resistance, making it an ideal way to train and keep active, no matter what your age or fitness level. 10:15 am - 11:00 am with Maria W. Complimentary for Aquilla Members
• BarreBarre is a Ballet based workout that is low impact and high intensity suitable for all ages and abilities. Barre classes are a great way to tone, sculpt, strengthen and stretch your whole body. By using elements of ballet technique, Pilates, Yoga and Body Conditioning the classes creates the formula to burn. 11:45 am - 12:30 pm with Denise. Complimentary for Aquilla Members
• Dance StepDance Step is an easy to follow dance influenced workout performed on a step so you dance, pump the heart and shape your body. Each class consists of a 5 minute dance section on the floor after dancing on the step. 12:30 pm - 1:30 pm with PaulaPaula has been teaching classes for over 10 years in many health and fitness clubs, whilst also servicing private clients. Paula has gained qualifications in Pilates, Water Fitness, Swimming, Movement/Exercise to Music, Step, Step Advanced, Spinning, Ante Natal Client Instruction, Post Natal Client Instruction, Programming and Gym Instructor.. Complimentary for Aquilla Members
• Private HirePrivate Class 1:30 pm - 2:30 pm with PrivatePrivate Instructor. Studio Closed
• Cross Fire & AbsCross Fire & Abs is an intense, high impact training routine that uses weights and resistance over a short period of time. It is advanced and tough, however is fun and provides great results. 6:00 pm - 7:00 pm with Maria MMaria has been teaching classes for over 17 years and teaching at Aquilla Health & Fitness for 15 years. Gaining experience in Cape Town, Maria studied intensively to qualify as a fitness instructor and personal trainer. Since then she has been teaching in London gaining other qualifications and a wealth of experience..

Saturday

• Vinyasa Flow YogaThe word “Vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. 9:00 am - 10:00 am with MelanieMel takes a creative and energetic approach in all her teachings. Her Vinyasa Flow classes synchronise movement and breath in a continuous flow of poses that aim to challenge her students whilst still having fun. Her classes are suitable for all levels and can be adapted to support each student’s individual practice.. Complimentary for Aquilla Members