Monday

• PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for members. 9:00 am - 10:00 am with Poi. Complimentary
• Aquacise (pool)Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. Free for members. The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Turbulence, hydrostatic pressure, buoyancy, resistance and thermal conductivity are all properties that make water a magical environment in which to move. Free for members. 10:15 am - 11:00 am with Paula. Complimentary
• Private HireThis is a private hire 10:30 am - 12:30 pm with Misc. Private
• Lotte Berk 12:45 pm - 1:45 pm with Robert. Complimentary
• WLSD (Ballet)The aim of this class is to inspire in your child a love of music, movement and freedom of expression through dance. This is in line with the philosophy of Anna du Boisson, who founded the West London School of Dance in 1986. Students at this school participate in various forms of dance and may have the opportunity to perform in professionally staged productions. Charge. Call +44 20 8743 3856, email westlondondance@aol.com or visit www.wlsd.org. 4:00 pm - 6:00 pm with Lindsay. Payment Class
• Total Body ConditioningThis 60-minute, intermediate to advanced high energy workout, designed to shape and tone your muscles while burning fat and calories. The workout is usually performed on a six-inch platform, but lower step heights are fine as long as your heart rate remains in its training zone for the duration of the workout. Free for members. 6:00 pm - 7:00 pm with Maria. Complimentary
• De Rose MethodAimed at beginners, our DeRose Method sessions comprise breathing exercises to oxygenate and energize; organic cleansing techniques to stimulate the internal organs; physical positions for strength and flexibility, and relaxation exercises to absorb all these effects. Each class is unique, featuring a selection of more than 2000 DeRose Method exercises. Charge. For more information call +7953 545 2379 or email suzana.vaz@uni-yoga.com 7:00 pm - 8:00 pm with Suzana. Payment Class

Tuesday

• PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for members. 9:15 am - 10:15 am with Poi. Complimentary
• Chi Kung 10:15 am - 11:15 am with Poi. Payment Class
• Private PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for 11:15 am - 12:15 pm with Christie-Ann. Payment Class
• Ab AttackDesigned for those in a “time crunch”. Get your core workout and be back in time for lunch. This 30-minute intense abdomen class focuses on strengthening and sculpting your abdomen and obliques. A great way to spend your lunch hour! Free for members. 12:20 pm - 12:50 pm with Misc. Payment Class
• Private HireThis is a private hire 1:00 pm - 2:00 pm with Private. Studio Closed
• WLSD (Ballet)The aim of this class is to inspire in your child a love of music, movement and freedom of expression through dance. This is in line with the philosophy of Anna du Boisson, who founded the West London School of Dance in 1986. Students at this school participate in various forms of dance and may have the opportunity to perform in professionally staged productions. Charge. Call +44 20 8743 3856, email westlondondance@aol.com or visit www.wlsd.org. 3:00 pm - 6:00 pm with Lindsay. Payment Class
• ZumbaZumba is inspired by traditional cumbia, salsa, samba and merengue music, with pulsating Latin rhythms and red-hot international dance steps that everyone loves. A great high-energy, high-fun workout to funky Latin beats. Free for members. 6:00 pm - 7:00 pm with Fabiana. Payment Class
• De Rose MethodAimed at beginners, our DeRose Method sessions comprise breathing exercises to oxygenate and energize; organic cleansing techniques to stimulate the internal organs; physical positions for strength and flexibility, and relaxation exercises to absorb all these effects. Each class is unique, featuring a selection of more than 2000 DeRose Method exercises. Charge. For more information call +7953 545 2379 or email suzana.vaz@uni-yoga.com 7:00 pm - 9:00 pm with Suzana. Payment Class

Wednesday

• Private HireThis is a private hire 9:15 am - 10:30 am with Misc. Payment Class
• Aquacise (pool)Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. Free for members. The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Turbulence, hydrostatic pressure, buoyancy, resistance and thermal conductivity are all properties that make water a magical environment in which to move. Free for members. 10:15 am - 11:00 am with Maria. Complimentary
• De Rose MethodAimed at beginners, our DeRose Method sessions comprise breathing exercises to oxygenate and energize; organic cleansing techniques to stimulate the internal organs; physical positions for strength and flexibility, and relaxation exercises to absorb all these effects. Each class is unique, featuring a selection of more than 2000 DeRose Method exercises. Charge. For more information call +7953 545 2379 or email suzana.vaz@uni-yoga.com 11:30 am - 12:30 pm with Suzana.
• Circuits 12:30 pm - 1:15 pm with Misc. Complimentary
• Private Ballet 4:15 pm - 5:00 pm with Natalia. Payment class
• Kung Fu for childrenLearning a martial art is one of the best ways for a child to develop their confidence and character. Learning Kung Fu requires dedication and discipline, skills that he or she will need in later life. The Shaolin Kung Fu – Gao Can Mun Nam Pai Chuan system has its roots and origins in the traditional martial arts practised by the Shaolin monks of China over 2,000 years ago. Charge. For more information, call +44 7941 630 477 or email 888klv888@gmail.com. 5:30 pm - 6:30 pm with Kristin. Payment Class
• Cross Fire & AbsThis high-intensity workout is comprised of a unique cardio super set. It burns fat, crushes calories, and builds lean muscle. Crossfire is a very versatile class, including numerous options that are best suited for you on any given day. Whether you are squatting or jumping, you will still be burning calories long after this workout is done. Free for members. 6:30 pm - 7:30 pm with Maria. Complimentary

Thursday

• Private PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for 9:00 am - 10:00 am with Poi. Payment Class
• Aquacise (pool)Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. Free for members. The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Turbulence, hydrostatic pressure, buoyancy, resistance and thermal conductivity are all properties that make water a magical environment in which to move. Free for members. 10:15 am - 11:15 am with Paula. Complimentary
• PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for members. 11:15 am - 12:15 pm with Paula.
• Boxercise 12:20 pm - 12:50 pm with Staff.
• WLSD (Ballet)The aim of this class is to inspire in your child a love of music, movement and freedom of expression through dance. This is in line with the philosophy of Anna du Boisson, who founded the West London School of Dance in 1986. Students at this school participate in various forms of dance and may have the opportunity to perform in professionally staged productions. Charge. Call +44 20 8743 3856, email westlondondance@aol.com or visit www.wlsd.org. 4:00 pm - 7:00 pm with Lindsay. Payment Class
• De Rose MethodAimed at beginners, our DeRose Method sessions comprise breathing exercises to oxygenate and energize; organic cleansing techniques to stimulate the internal organs; physical positions for strength and flexibility, and relaxation exercises to absorb all these effects. Each class is unique, featuring a selection of more than 2000 DeRose Method exercises. Charge. For more information call +7953 545 2379 or email suzana.vaz@uni-yoga.com 7:00 pm - 8:00 pm with Suzana. Payment Class

Friday

• YogaOur yoga classes comprises a combination of Ashtanga, Scaravelli and Iyenga yoga. The class concentrates on aligning and strengthening the back. This is done with various excellent asanas and breathing. The focus on core strength and stability encourages calm and deep breathing. The class offers all levels of yoga, and beginners are particularly welcome. Free for members. 9:00 am - 10:00 am with Jenny. Complimentary
• Aquacise (pool)Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. Free for members. The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Turbulence, hydrostatic pressure, buoyancy, resistance and thermal conductivity are all properties that make water a magical environment in which to move. Free for members. 9:00 am - 10:00 am with Maria. Private Payment Class
• Aquacise (pool)Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. Free for members. The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Turbulence, hydrostatic pressure, buoyancy, resistance and thermal conductivity are all properties that make water a magical environment in which to move. Free for members. 10:15 am - 11:00 am with Maria. Complimentary
• Tai Chi 11:15 am - 12:15 pm with Fiona. Complimentary
• Kung Fu-Fitness 12:15 pm - 1:00 pm with James. Complimentary
• Private HireThis is a private hire 1:00 pm - 2:00 pm with Misc.
• De Rose MethodAimed at beginners, our DeRose Method sessions comprise breathing exercises to oxygenate and energize; organic cleansing techniques to stimulate the internal organs; physical positions for strength and flexibility, and relaxation exercises to absorb all these effects. Each class is unique, featuring a selection of more than 2000 DeRose Method exercises. Charge. For more information call +7953 545 2379 or email suzana.vaz@uni-yoga.com 7:00 pm - 8:00 pm with Suzana. Payment Class

Sunday

• YogaOur yoga classes comprises a combination of Ashtanga, Scaravelli and Iyenga yoga. The class concentrates on aligning and strengthening the back. This is done with various excellent asanas and breathing. The focus on core strength and stability encourages calm and deep breathing. The class offers all levels of yoga, and beginners are particularly welcome. Free for members. 9:00 am - 10:00 am with Dannii. Complimentary Class
• Pole People 5:30 pm - 7:00 pm with Misc.