Monday

• PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for members. 9:00 am - 10:00 am with Poi. Complimentary
• Aquacise (pool)Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. Free for members. The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Turbulence, hydrostatic pressure, buoyancy, resistance and thermal conductivity are all properties that make water a magical environment in which to move. Free for members. 10:15 am - 11:00 am with Paula. Complimentary
• Private Class (Londres) 10:30 am - 12:30 pm with Misc. Private
• Total Body Work OutIncrease your muscular strength and endurance while learning proper form and technique. This class will utilize a variety of strength equipment including barbells, dumbbells, kettlebells and more, also incorporating proper stretch and posture techniques that allow you to be in control of your body. Free for members. 12:30 pm - 1:30 pm with Misc. Complimentary
• WLSD (Ballet)The aim of this class is to inspire in your child a love of music, movement and freedom of expression through dance. This is in line with the philosophy of Anna du Boisson, who founded the West London School of Dance in 1986. Students at this school participate in various forms of dance and may have the opportunity to perform in professionally staged productions. Charge. Call +44 20 8743 3856, email westlondondance@aol.com or visit www.wlsd.org. 4:00 pm - 6:00 pm with Virginia. Payment Class
• Total Body SculptingThis 60-minute, intermediate to advanced high energy workout, designed to shape and tone your muscles while burning fat and calories. The workout is usually performed on a six-inch platform, but lower step heights are fine as long as your heart rate remains in its training zone for the duration of the workout. Free for members. 6:00 pm - 7:00 pm with Maria. Complimentary
• De Rose Method-NEWAimed at beginners, our DeRose Method sessions comprise breathing exercises to oxygenate and energize; organic cleansing techniques to stimulate the internal organs; physical positions for strength and flexibility, and relaxation exercises to absorb all these effects. Each class is unique, featuring a selection of more than 2000 DeRose Method exercises. Charge. For more information call +7953 545 2379 or email suzana.vaz@uni-yoga.com 7:00 pm - 8:00 pm with Misc. Payment Class
• LAPHQ 8:00 pm - 9:00 pm with Misc. Payment Class

Tuesday

• PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for members. 9:15 am - 10:15 am with Poi. Complimentary
• PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for members. 10:15 am - 11:15 am with Christie-Ann. Payment Class
• FlamencoThis class is a fun way for children to learn movement and dance. Flamenco is a form of Spanish folk music and dance from the region of Andalusia in southern Spain. It includes cante (singing), toque (guitar playing), baile (dance) and palmas (handclaps). 12:00 pm - 1:00 pm with Misc. Payment Class
• Running ClubJoin us for a 45-minute outdoor run in Hyde Park. The group run incorporates warm-ups, stretches, interval training, fartlek training and cool-down periods. A great way to enjoy a heart-pumping run with a like-minded group of people. Free for members. 12:30 pm - 1:30 pm with Misc. Complimentary
• Private HireThis is a private hire 1:00 pm - 2:00 pm with Private. Studio Closed
• WLSD (Ballet)The aim of this class is to inspire in your child a love of music, movement and freedom of expression through dance. This is in line with the philosophy of Anna du Boisson, who founded the West London School of Dance in 1986. Students at this school participate in various forms of dance and may have the opportunity to perform in professionally staged productions. Charge. Call +44 20 8743 3856, email westlondondance@aol.com or visit www.wlsd.org. 3:00 pm - 6:00 pm with Lindsay. Payment Class
• ZumbaZumba is inspired by traditional cumbia, salsa, samba and merengue music, with pulsating Latin rhythms and red-hot international dance steps that everyone loves. A great high-energy, high-fun workout to funky Latin beats. Free for members. 6:15 pm - 7:00 pm with Alex. Complimentary
• De Rose Method-NEWAimed at beginners, our DeRose Method sessions comprise breathing exercises to oxygenate and energize; organic cleansing techniques to stimulate the internal organs; physical positions for strength and flexibility, and relaxation exercises to absorb all these effects. Each class is unique, featuring a selection of more than 2000 DeRose Method exercises. Charge. For more information call +7953 545 2379 or email suzana.vaz@uni-yoga.com 7:00 pm - 8:00 pm with Suzana. Payment Class
• FlamencoThis class is a fun way for children to learn movement and dance. Flamenco is a form of Spanish folk music and dance from the region of Andalusia in southern Spain. It includes cante (singing), toque (guitar playing), baile (dance) and palmas (handclaps). 8:00 pm - 9:00 pm with Misc. Payment Class

Wednesday

• Private PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for 9:00 am - 10:15 am with Dipa. Payment Class
• Aquacise (pool)Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. Free for members. The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Turbulence, hydrostatic pressure, buoyancy, resistance and thermal conductivity are all properties that make water a magical environment in which to move. Free for members. 10:15 am - 11:00 am with Maria. Complimentary
• FlamencoThis class is a fun way for children to learn movement and dance. Flamenco is a form of Spanish folk music and dance from the region of Andalusia in southern Spain. It includes cante (singing), toque (guitar playing), baile (dance) and palmas (handclaps). 11:30 am - 12:30 pm with Misc. Payment Class
• Ab AttackDesigned for those in a “time crunch”. Get your core workout and be back in time for lunch. This 30-minute intense abdomen class focuses on strengthening and sculpting your abdomen and obliques. A great way to spend your lunch hour! Free for members. 12:30 pm - 1:00 pm with Misc. 30 Min's Complimentary
• FlamencoThis class is a fun way for children to learn movement and dance. Flamenco is a form of Spanish folk music and dance from the region of Andalusia in southern Spain. It includes cante (singing), toque (guitar playing), baile (dance) and palmas (handclaps). 4:00 pm - 5:00 pm with Misc. 60 Min’s Payment Class
• Kung Fu for childrenLearning a martial art is one of the best ways for a child to develop their confidence and character. Learning Kung Fu requires dedication and discipline, skills that he or she will need in later life. The Shaolin Kung Fu – Gao Can Mun Nam Pai Chuan system has its roots and origins in the traditional martial arts practised by the Shaolin monks of China over 2,000 years ago. Charge. For more information, call +44 7941 630 477 or email 888klv888@gmail.com. 5:30 pm - 6:30 pm with Kristin. Payment Class
• Cross Fire & AbsThis high-intensity workout is comprised of a unique cardio super set. It burns fat, crushes calories, and builds lean muscle. Crossfire is a very versatile class, including numerous options that are best suited for you on any given day. Whether you are squatting or jumping, you will still be burning calories long after this workout is done. Free for members. 6:30 pm - 7:30 pm with Maria. Complimentary
• FlamencoThis class is a fun way for children to learn movement and dance. Flamenco is a form of Spanish folk music and dance from the region of Andalusia in southern Spain. It includes cante (singing), toque (guitar playing), baile (dance) and palmas (handclaps). 8:00 pm - 9:00 pm with Lucy. Payment Class

Thursday

• Private PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for 9:00 am - 10:00 am with Poi. Payment Class
• PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for members. 10:15 am - 11:15 am with Mike. Level: Intermediate / Complimentary
• Aquacise (pool)Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. Free for members. The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Turbulence, hydrostatic pressure, buoyancy, resistance and thermal conductivity are all properties that make water a magical environment in which to move. Free for members. 10:15 am - 11:15 am with Paula.
• PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for members. 11:15 am - 12:15 pm with Mike. Level: Beginners / Complimentary
• Private PilatesPilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture. It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for 1:00 pm - 2:00 pm with Misc. 60 Min’s Studio Closed
• WLSD (Ballet)The aim of this class is to inspire in your child a love of music, movement and freedom of expression through dance. This is in line with the philosophy of Anna du Boisson, who founded the West London School of Dance in 1986. Students at this school participate in various forms of dance and may have the opportunity to perform in professionally staged productions. Charge. Call +44 20 8743 3856, email westlondondance@aol.com or visit www.wlsd.org. 4:00 pm - 6:00 pm with Lindsay. Payment Class
• Pole Dancing (LAPHQ)Pole dancing is a fun and funky way to get fit. Pole dancing works all of the major muscle groups, improving the core and the all important legs, bums and tums. It is also a liberating experience and a good way to work out all of your daily frustrations! Charge. For more information, contact Polepeople (+44 207 247 6693, info@polepeople.co.uk, www.polepeople.co.uk) or the London Academy of Poledancing (+44 208 520 1985, bookings@laphq.co.uk, www.laphq.co.uk). 6:15 pm - 9:15 pm with Misc. Payment Class

Friday

• YogaOur yoga classes comprises a combination of Ashtanga, Scaravelli and Iyenga yoga. The class concentrates on aligning and strengthening the back. This is done with various excellent asanas and breathing. The focus on core strength and stability encourages calm and deep breathing. The class offers all levels of yoga, and beginners are particularly welcome. Free for members. 9:00 am - 10:00 am with Jenny. Complimentary
• Aquacise (pool)Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. Free for members. The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Turbulence, hydrostatic pressure, buoyancy, resistance and thermal conductivity are all properties that make water a magical environment in which to move. Free for members. 10:15 am - 11:00 am with Maria. Complimentary
• Legs, Bums, Tums 12:00 pm - 1:00 pm with Maria. Complimentary
• WLSD (Ballet)The aim of this class is to inspire in your child a love of music, movement and freedom of expression through dance. This is in line with the philosophy of Anna du Boisson, who founded the West London School of Dance in 1986. Students at this school participate in various forms of dance and may have the opportunity to perform in professionally staged productions. Charge. Call +44 20 8743 3856, email westlondondance@aol.com or visit www.wlsd.org. 5:00 pm - 7:00 pm with Lindsay. Payment Class
• De Rose Method-NEWAimed at beginners, our DeRose Method sessions comprise breathing exercises to oxygenate and energize; organic cleansing techniques to stimulate the internal organs; physical positions for strength and flexibility, and relaxation exercises to absorb all these effects. Each class is unique, featuring a selection of more than 2000 DeRose Method exercises. Charge. For more information call +7953 545 2379 or email suzana.vaz@uni-yoga.com 7:00 pm - 8:00 pm with Suzana. Payment Class

Sunday

• Greek PlaygroupEla Pame, the first playgroup for the Greek language in the UK. It is the next best thing to having a Greek grandma. Babies and toddlers will practise the Greek language through nursery rhymes and songs. For more details see elapame.webs.com. Free trial. For more information, call +44 790 573 7519 or email virginia.chour@yahoo.co.uk. 9:30 am - 11:00 am with Virginia. Payment Class
• YogaOur yoga classes comprises a combination of Ashtanga, Scaravelli and Iyenga yoga. The class concentrates on aligning and strengthening the back. This is done with various excellent asanas and breathing. The focus on core strength and stability encourages calm and deep breathing. The class offers all levels of yoga, and beginners are particularly welcome. Free for members. 11:15 am - 12:15 pm with Jenny. Complimentary Class
• De Rose Method-NEWAimed at beginners, our DeRose Method sessions comprise breathing exercises to oxygenate and energize; organic cleansing techniques to stimulate the internal organs; physical positions for strength and flexibility, and relaxation exercises to absorb all these effects. Each class is unique, featuring a selection of more than 2000 DeRose Method exercises. Charge. For more information call +7953 545 2379 or email suzana.vaz@uni-yoga.com 12:30 pm - 1:30 pm with Suzana. Payment Class