Aquilla Health & Fitness Knightsbridge, London

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Call our reception team on 020 7225 0225 as soon as possible to let us know. We will do our best to return any lost property as soon as possible. We can either hold your item for you to collect, or arrange for it to be posted to you for a postage fee.

All our current vacancies will be listed on The Rembrandt’s Careers pages.

Yes, towels are available for all Aquilla visitors.

If you would like to cancel your gym membership, we need written confirmation 1 month prior.

Yes, we offer a weekly programme of fitness classes in our studio. Many classes are free for gym members, but some will incur a fee that must be paid directly to the instructor. You can view our class timetable online here. To attend a fitness class, you should book in advance by calling 020 7225 0225.

• A range of studio classes, many of which are free of charge
• Saunas and steam rooms for men and women
• Modern changing rooms with free towels and toiletries
• 20% discount on all food and drink at the Rembrandt Hotel (maximum table of 4)
• One complimentary personal training session
• Complimentary Personal Training session in your birthday month
• Complimentary day pass to use at other Sarova Spas
• Discounted accommodation at all Sarova Hotels

Yes, our certified personal trainers offer tailored 1-on-1 sessions to support your individual goals. If you aren’t sure if personal training is for you, we offer free consultations and fitness assessments so you can discuss all your options with a trainer in person. To book a personal training session or free assessment, call us on 020 7225 0225.

Our gym membership is £120 a month. We have limited the number of membership spaces at Aquilla Health & Fitness. This means our members can enjoy a quiet gym space, with no overcrowding and no long wait times. For more information visit our Memberships page.

Children are allowed between 9am and 3pm Monday to Friday, and 9am to 7:30pm on Weekends. Children under the age of 16 must be accompanied by a parent or guardian over the age of 18, and are not permitted to use the sauna, steam rooms, hot tub or gym facilities.

There are several car parks in Knightsbridge and South Kensington, and we recommend Chelsea Cloisters which is about a ten minute walk away.

Our swimming pool is heated to between 30-32 degrees, and is 15m long and 1.5m deep. It is family friendly and children are welcome to swim between 9am and 3pm Monday to Friday, and 9am and 7:30pm on Weekends. The pool is closed for our Aquacise classes and swimming lessons at various times throughout the week, see our timetable for full details.

Our spa facilities include a 15-metre heated indoor swimming pool, a hot tub heated to 38°C, and saunas and steam rooms located within the male and female changing rooms. You will also find a relaxation area by the pool, complete with comfortable loungers—perfect for unwinding before or after your swim.

Aquilla’s gym is spread across two spacious rooms, each housing a wide range of equipment to support cardio training, resistance work, functional movement, and recovery. While the layout flows naturally without rigid separation, the space is organised into defined training zones.

Cardio Equipment
All cardio machines were replaced with the latest models from Matrix, offering a smooth and modern training experience. Equipment includes:
• Treadmills
• Cross trainers
• Upright, recumbent, and spin bikes
• Stair Master
• Rowing machine
• SkiErg

Strength & Resistance Training
Our selection of machines and tools supports both guided and free movement-based training:
• Life Fitness resistance machines with multi-purpose functionality
• MATRIX lat pulldown & row combo and leg press
• Smith machine and dual adjustable pulley (cable machine)
• Dumbbells up to 30kg, bumper plates (150kg total), and classic cast iron plates
• Kettlebells up to 16kg

Functional & Core Training
We provide a variety of tools for dynamic, bodyweight, and core-focused workouts, including:
• TRX suspension system
• BOSU, Swiss balls, soft balls
• Slam balls, medicine balls
• Resistance bands, ab rollers, and mats

Additional Facilities
• Boxing bag with gloves and pads, available for personal use or during group classes
• Studio space, open for stretching or individual workouts when not in use

Our regular opening hours are:
• Monday to Friday: 6:30 AM – 9:00 PM
• Saturday & Sunday: 8:00 AM – 8:00 PM
Last entry: 45 minutes before closing
Swimming pool, sauna, and steam rooms: Close 30 minutes before the club closes
Bank Holiday hours may vary. Please contact us directly on 020 7225 0225 for the most up-to-date information.