Our regular opening hours are:
• Monday to Friday: 6:30 AM – 9:00 PM
• Saturday & Sunday: 8:00 AM – 8:00 PM
Last entry: 45 minutes before closing
Swimming pool, sauna, and steam rooms: Close 30 minutes before the club closes
Bank Holiday hours may vary. Please contact us directly on 020 7225 0225 for the most up-to-date information.
Aquilla’s gym is spread across two spacious rooms, each housing a wide range of equipment to support cardio training, resistance work, functional movement, and recovery. While the layout flows naturally without rigid separation, the space is organised into defined training zones.
Cardio Equipment
All cardio machines were replaced with the latest models from Matrix, offering a smooth and modern training experience. Equipment includes:
• Treadmills
• Cross trainers
• Upright, recumbent, and spin bikes
• Stair Master
• Rowing machine
• SkiErg
Strength & Resistance Training
Our selection of machines and tools supports both guided and free movement-based training:
• Life Fitness resistance machines with multi-purpose functionality
• MATRIX lat pulldown & row combo and leg press
• Smith machine and dual adjustable pulley (cable machine)
• Dumbbells up to 30kg, bumper plates (150kg total), and classic cast iron plates
• Kettlebells up to 16kg
Functional & Core Training
We provide a variety of tools for dynamic, bodyweight, and core-focused workouts, including:
• TRX suspension system
• BOSU, Swiss balls, soft balls
• Slam balls, medicine balls
• Resistance bands, ab rollers, and mats
Additional Facilities
• Boxing bag with gloves and pads, available for personal use or during group classes
• Studio space, open for stretching or individual workouts when not in use
There are several car parks in Knightsbridge and South Kensington, and we recommend Chelsea Cloisters which is about a ten minute walk away.
Children are allowed between 9am and 3pm Monday to Friday, and 9am to 7:30pm on Weekends. Children under the age of 16 must be accompanied by a parent or guardian over the age of 18, and are not permitted to use the sauna, steam rooms, hot tub or gym facilities.
Yes, our certified personal trainers offer tailored 1-on-1 sessions to support your individual goals. If you aren’t sure if personal training is for you, we offer free consultations and fitness assessments so you can discuss all your options with a trainer in person. To book a personal training session or free assessment, call us on 020 7225 0225.
Yes, we offer a weekly programme of fitness classes in our studio. Many classes are free for gym members, but some will incur a fee that must be paid directly to the instructor. You can view our class timetable online here. To attend a fitness class, you should book in advance by calling 020 7225 0225.
Yes, towels are available for all Aquilla visitors.
