Aquilla Health & Fitness Knightsbridge, London

Having been a Personal Trainer for a few years, I have developed a broad range of experience and understanding of overall Health and Wellbeing. My training and ongoing development both professionally and personally includes 3 years + of boxing training, undergoing the strict and rigorous routines and disciplines needed. My Personal Training Level 3 and Sports Science extended diploma, support the everyday advice and guidance I offer.

The overarching principles of anatomy and physiology allow my understanding to be relatable to individuals and together with the applied exercise physiology supports the fitness programs I produce. My studies thoroughly inform both myself and my clients of overall exercise, looking after the precautions needed to prevent injury, thinking about what to eat and lifestyle habits to maintain.
I believe wholeheartedly that embracing exercise with the correct knowledge and guidance achieves results and develops the ongoing lifestyle commitment needed in today’s busy lives we all lead.

• I aspire to inspire a good physique, lifestyle and healthy lifestyle choices

• Motivating people – my outgoing personality makes a positive contribution.

• I genuinely believe fitness is important to day-to-day living.

• I possess an extensive range of knowledge in many areas of physical activity

• I consider myself to be Creative and ‘think outside the box’.

• I am full of energy and see the greatness in everyone’s ultimate fitness level.

• I am a generous, committed, honest and open individual who always strives for the best.

In addition to health, well-being, and overall exercise, I have a passion for all sports as a spectator or a participant. I love art and the works of a variation of artists. I am imaginative and look beyond my dreams, and fashion and the ideas within this I find intriguing.

Experiencing beautiful places, scenery and views is amazing to me. My most addictive hobby is cooking and experimenting with food. I enjoy socialising and above all making memories with my loved ones.

With a decade in the fitness industry, I have guided a range of clients, from novices to elite athletes, of all ages. My expertise includes strength training, cardio, flexibility, and functional movements. By crafting dynamic routines, I ensure clients stay engaged while achieving their goals. My track record speaks to my commitment to empowering people, helping them exceed expectations through personalised training methods.

Personalised Approach: I understand that every individual is unique, and I take the time to assess each client’s specific needs, limitations, and preferences to create customised fitness plans. Motivational Coaching: I excel at providing encouragement, support, and accountability to keep clients focused and committed to their fitness journey, even during challenging times. Technical Proficiency: Whether it’s proper form during weightlifting, injury prevention techniques, or diet advice, I have a deep understanding of the science behind fitness and utilised evidence-based practices in my training programs. Communication Skills: Clear and effective communication is essential in building a rapport with clients, explaining complex concepts in a way that’s easy to understand, and fostering a positive training environment. Adaptability: I adapt my coaching style and workout plans based on feedback, progress, and changing circumstances to ensure continuous improvement and client satisfaction. I am a patient and calm individual which allows training to reflect a progressive and consistent approach.

Beyond fitness, I have a passion for all sports, whether participating or spectating, cooking, outdoor adventures, martial arts, reading, and the cinema.

Having been in the fitness industry for 5 years I have helped and guided individuals through their fitness journey. My own development and achievement within the industry has allowed me to appreciate the determination, the consistency and the dedication needed to see results and feel the benefits when training and allowing fitness and wellbeing to be part of your everyday life.

Experience to me is progressive, allowing a key interest and understanding to how the industry progresses in the same way that individuals progress steadily and consistently. Keeping focused and enjoying the process.

Passion and knowledge, Communication and interpersonal skills, Personalised and patient approach, Professionalism and Reliability, Continuous Learning.

Basketball, Anything to-do with Computers, Photography.

Having been in the fitness industry since 2011, I have experienced the important principles of training and understanding how to motivate people to achieve and overcome difficulties relating to exercise and wellbeing. Known for my enthusiastic approach, I do my best to understand what and how a person can truly believe in themselves and make the commitment to challenge themselves to achieve over and above their ability. My experience has allowed me to celebrate many successes and goals, reached by my mentors, colleagues and clients.

My strengths lie in my ability to motivate and inspire others to reach their full potential. I am adept at designing challenging yet achievable workouts that push clients beyond their limits while ensuring safety and proper form. With a comprehensive understanding of exercise science, diet, and lifestyle, I provide holistic guidance to help clients achieve sustainable results. Additionally, my ongoing commitment to professional development ensures that I stay up to date with the latest trends and techniques in the fitness industry.

Beyond fitness, I am passionate about promoting self-care and personal development. I believe in the importance of maintaining a balanced lifestyle that encompasses physical, mental, and emotional well-being. In my free time, I enjoy exploring new workout routines, experimenting with healthy recipes, and staying active in the community through various fitness events and initiatives.