Designed for those in a “time crunch”. Get your core workout and be back in time for lunch. This 30-minute intense abdomen class focuses on strengthening and sculpting your abdomen and obliques. A great way to spend your lunch hour! Free for members.
Aquacise is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. Free for members.
The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Turbulence, hydrostatic pressure, buoyancy, resistance and thermal conductivity are all properties that make water a magical environment in which to move. Free for members.
Barre is a Ballet based workout that is low impact and high intensity suitable for all ages and abilities. Barre classes are a great way to tone, sculpt, strengthen and stretch your whole body. By using elements of ballet technique, Pilates, Yoga and Body Conditioning the classes creates the formula to burn.
Dance Step is an easy to follow dance influenced workout performed on a step so you dance, pump the heart and shape your body. Each class consists of a 5 minute dance section on the floor after dancing on the step.
Aimed at beginners, our DeRose Method sessions comprise breathing exercises to oxygenate and energize; organic cleansing techniques to stimulate the internal organs; physical positions for strength and flexibility, and relaxation exercises to absorb all these effects. Each class is unique, featuring a selection of more than 2000 DeRose Method exercises. Charge. For more information call +7953 545 2379 or email firstname.lastname@example.org.
Kettle Bell Core
Taught by the Aquilla team, who are all qualified REPS level 3 personal trainers and offer extensive experience teaching classes in various health and fitness clubs. Kettle Bell Core combines a blend of functional movements and HIIT to give an all over workout that will take you to your limits.
Designed to achieve a lean, supple and toned body, the Lotte Berk exercises will help you improve your curves. Created over 60 years ago by German dancer, Lotte Berk, the moves are based on modern dance, yoga and physiotherapy. Used worldwide ever since by professional
performers, athletes and those searching for general fitness.
Pilates is a unique body conditioning system to connect the mind and body, focusing on stabilising and strengthening deep muscles inside out. The sequences of workout are designed in a progressive manner to re-educate poor patterns of movement to realignment and improve posture.
It is relaxing, gentle, invigorating and dynamic movements using control, precision and coordination to create a fitness programme for all ages and levels in a group. Free for members.
Pole dancing is a fun and funky way to get fit. Pole dancing works all of the major muscle groups, improving the core and the all important legs, bums and tums. It is also a liberating experience and a good way to work out all of your daily frustrations! Charge. For more information, contact Polepeople (+44 207 247 6693, email@example.com, www.polepeople.co.uk) or the London Academy of Poledancing (+44 208 520 1985, firstname.lastname@example.org, www.laphq.co.uk).
Total body conditioning
Increase your muscular strength and endurance while learning proper form and technique. This class will utilize a variety of strength equipment including barbells, dumbbells, kettlebells and more, also incorporating proper stretch and posture techniques that allow you to be in control of your body. Free for members.
Vinyasa Flow Yoga
The word “Vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Yin Yoga is a slow-paced class where individual postures are held for
longer periods of time. The benefits are similar to other yoga styles: physically increasing strength and flexibility as well as enhancing your mind body connection. However, Yin Yoga targets the connective tissues and joints that might not be focused on in more active classes. Suitable for all levels, Yin is a perfect complement to more dynamic yoga or physical practices.
Our yoga classes comprises a combination of Ashtanga, Scaravelli and Iyenga yoga. The class concentrates on aligning and strengthening the back. This is done with various excellent asanas and breathing. The focus on core strength and stability encourages calm and deep breathing. The class offers all levels of yoga, and beginners are particularly welcome. Free for members.